Any method that assists in the evolution of a human being is useful in psychosynthesis. To be as effective as possible in guiding ourselves or others, we clearly need to have a broad range of methods and techniques to meet the needs presented by different situations and people.

We treat each person as an individual and choose the methods best suited to each person's existential situation, psychological type, goals, desires, and path of development.

We commonly use a wide range of methods in the process of talking about life events. These methods include guided imagery, movement, gestalt techniques, self-identification, creativity, meditation, will development, symbolic art work, journal keeping, development of intuition, and many more. The emphasis is on fostering our own or our client’s ongoing process of growth in order to experience ever more joy, balance, and actualization in life.